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Soy Milk Breakfasts: 5 Ideas Ready in 10 Minutes

SOYCLUB Editorial · · 5 min read

Short on time in the morning? Five soy milk breakfasts ready in 10 minutes: overnight oats, hot oat porridge, French toast, banana smoothie, and a soy latte with toast.

Breakfast, fruit and a cup of milk tea on a wooden table
Photo: Unsplash

Mornings are precious. These five soy milk breakfasts all take 10 minutes or less, and some can be made the night before.

1. Soy overnight oats (3 minutes the night before)

Rolled oats 40gSoy milk 150mlFruit and nuts

Put the oats and soy milk in a jar and refrigerate overnight. In the morning, top with banana, berries or nuts and eat.

A glass bowl of overnight oats with seeds
Soak the night before, ready when you open the jar · Photo: Unsplash

2. Hot soy oat porridge (8 minutes)

Rolled oats 40gSoy milk 200mlPinch of salt or honey
  1. Put the oats and soy milk in a small pan over low heat.
  2. Stir for 5–6 minutes until thick. Don't let it boil hard.
  3. Add honey, cinnamon or fruit to taste.
A bowl of oats with yoghurt and berries
Photo: Unsplash

3. Soy milk French toast (10 minutes)

2 slices of bread1 eggSoy milk 80ml1 tsp sugar
  1. Whisk the egg, soy milk and sugar.
  2. Soak each side of the bread for about 20 seconds.
  3. Fry in a little butter or oil over medium-low heat, 2–3 minutes per side, until golden.
A golden slice of buttered toast on a plate
Photo: Unsplash

4. Banana soy smoothie (3 minutes)

1 bananaSoy milk 250mlA few ice cubes

Blend for 30 seconds. The banana is sweet enough on its own. Add a spoonful of oats for a more filling drink.

5. Soy latte and toast (5 minutes)

30ml of espresso with 180ml of soy milk and a slice of toast make a simple café-style breakfast. See how to make a soy latte.

Start with a good soy milk

A great breakfast starts with soy milk that tastes good. SOYCLUB Whole Soy Milk is made from Italian soybeans with 12g of protein per serving, all natural and with no additives. For more ideas, see what to add to unsweetened soy milk.

FAQ

What goes well with soy milk for breakfast?

Soy milk goes with oats, toast, eggs and fruit. To save time, make soy overnight oats the night before.

Can I cook oats with soy milk?

Yes. Use soy milk instead of water or milk and cook gently on low heat without a rolling boil for a creamier porridge.

Can I make French toast with soy milk?

Yes. Mix soy milk with egg instead of dairy milk and it's just as soft and golden.

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